The tomatoes in tomato sauce are high in both vitamin C and lycopene. Lycopene is a potent antioxidant that fights cancer-causing free radicals. The addition of tomatoes to tomato sauce increases the lycopene content by 10 to 20 times.
Tomatoes contain a powerful antioxidant called beta carotene that can help reduce inflammation and prevent heart disease.
Tomato sauce is a good source of vitamin C, which has been shown to reduce the risk of heart disease.
If you are sensitive to tomato products, ask your doctor before adding tomato sauce to your diet.
How long does it take to cause heartburn?
Heartburn is a frequent occurrence for many people. It is not a serious condition and usually occurs when the lining of the esophagus is irritated. This condition is more likely to occur when a person has been eating or drinking something that irritates the esophagus.
Heartburn can be caused by:
- Acid reflux
- Eating spicy foods
- Overeating or drinking large amounts of liquids
- Certain medications, such as certain pain medications, antihistamines, and nonsteroidal anti-inflammatory drugs (NSAIDs)
Other causes include:
- Consuming a large meal
- Using tobacco products, such as cigarettes, cigars, and pipes
- Not sleeping well
- A condition called gastroesophageal reflux disease (GERD)
- Acid reflux from taking over-the-counter pain medications
- Swallowing food that has too much acid
The length of time it takes to cause heartburn depends on the cause. It can take hours or days for a person to experience heartburn.
It is important to avoid or minimize the foods that trigger heartburn. They include:
- Spicy foods, such as hot peppers
- Tomatoes and tomato products, such as tomato sauce or ketchup
- Citrus fruits
A person should also avoid lying down after eating. This can allow the acid in the stomach to back up into the esophagus and cause heartburn.
Sometimes heartburn can occur without any obvious cause. This is called functional heartburn. It can occur when a person has a problem with stomach acid production.
A person should see a doctor if they experience heartburn more than twice a week.
How can I prevent heartburn?
A person can take steps to reduce the likelihood of heartburn. Doing so will reduce the severity of the discomfort and make it easier to control.
The following steps can help a person prevent or reduce the severity of heartburn:
- Eat smaller meals and avoid eating large meals.
- Avoid drinking large amounts of liquids.
- Avoid eating or drinking spicy foods.
- Take medications as directed by the doctor.
- Use over-the-counter medications as directed.
- Sleep well.
How can I manage heartburn?
A person can manage heartburn by doing the following:
- Try to avoid lying down after eating.
- Try to avoid foods that trigger heartburn.
- Take steps to help reduce acid production in the stomach.
- See a doctor if heartburn occurs more than two times per week.
What can I do to prevent heartburn?
A person can help prevent heartburn by avoiding or minimizing the foods that trigger it.
People can also try the following to help reduce the severity of heartburn:
- Take over-the-counter pain medications.
- Use medications as directed by the doctor.
- Make sure to get enough sleep.
- Maintain a healthy weight.
- Avoid or limit alcohol.
- Avoid smoking.
When to contact a doctor?
A person should contact a doctor if they experience heartburn more than twice a week.
A person should seek medical attention if they experience heartburn along with:
- Pain in the chest or upper abdomen that does not go away with over-the-counter pain medications.
- Symptoms of a heart attack.
- Chest pain that is severe, persistent, or new.
- A new or worsening cough.
- Shortness of breath or difficulty breathing.
- A feeling of fullness in the chest or upper abdomen.
- Chest pain that has lasted for more than 30 minutes.
The American Heart Association recommends that a person with heartburn see a doctor.
It is essential to get a diagnosis and recommendations for treatment.
A person can help prevent the onset of heartburn by taking the following steps:
- Avoid or limit foods that trigger heartburn.
- Limit or avoid drinking large amounts of liquids.
- Avoid spicy foods.
- Avoid hot beverages.
- Use over-the-counter pain medications as directed.
- Keep the heart healthy by exercising regularly.
What are the complications associated with heartburn?
Heartburn can cause complications. These include:
- Chest pain.
- A burning sensation in the chest or upper abdomen.
- A sour taste in the mouth.
- A feeling of pressure in the chest.
- Pain in the neck, shoulders, or arms.
- A feeling that the heart is not beating properly.
- A feeling that the heart is stuck or that the heart is beating too slowly.
- Nausea and vomiting.
- Back pain.
- Weakness or tingling in the arms or legs.
- A feeling of fullness in the stomach.
- Persistent cough.
What is the long-term outlook?
A person may have a difficult time controlling heartburn. A doctor can provide recommendations for treatment.
A person may also experience complications from heartburn. These include:
- Gastroesophageal reflux disease.
- A weakened heart.
- A heart attack.
- A stroke.
A person may need long-term care. This depends on whether a person has a chronic condition.
A person who has had a heart attack may need to undergo additional tests. They may need to take medications.
A person who has had a stroke may need to undergo tests to rule out other conditions.
Tomato sauce is a common ingredient in many recipes. It is an excellent source of lycopene and vitamin C.
Tomato sauce can sometimes cause heartburn. It is not a serious condition and usually occurs when the lining of the esophagus is irritated
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