Benefits of Vitamin B3

B3 is important in your body’s production of red blood cells, nerve cells, and hormones. A deficiency in B3 can cause a condition called pernicious anemia. This is a condition that results in low red blood cell counts.

According to the National Institutes of Health (NIH), B3 is important for nerve function. The NIH notes that B3 supports the uptake of the neurotransmitter dopamine, which is found in the brain and is responsible for motor control, mood, cognition, and emotions.

B3 may also help prevent depression from developing.

Additionally, B3 is important for immune function. The NIH states that B3 is found in the human immune system. The NIH indicates that B3 may help the immune system fight infections.

The benefits of B3 may also extend to your skin. According to the NIH, B3 may help protect the skin from sun damage and cancer.

A vitamin B3 deficiency can also cause changes in skin pigmentation. This can affect how you look and feel.

The NIH notes that B3 deficiency is associated with a risk of melanoma, which is a type of skin cancer.

B3 deficiency is also associated with increased levels of melanin, which is a pigment. This can affect your skin’s appearance and make it darker.

Although B3 deficiency is associated with skin changes, research is limited. More research is needed.

A deficiency in B3 may also increase your risk of certain cancers.

According to the NIH, B3 deficiency has been associated with an increased risk of colorectal cancer, oral cancer, and liver cancer.

How much B3 should you get?

The NIH recommends that people get at least 400 micrograms (mcg) of B3 daily. People with health conditions that limit the absorption of B3 may need more.

How to get B3?

The NIH recommends that people get B3 from foods. It is available as a supplement.

To get B3 from foods, you can eat:

  • Liver
  • Meat
  • Poultry
  • Fish
  • Dairy

You can also get B3 by eating these foods and taking a supplement:

  • Brazil nuts
  • Soybeans
  • Sunflower seeds
  • Wheat germ
  • Milk

You may need to increase your intake of B3 if you don’t get enough from these foods.

Where to get vitamin B3?

Vitamins and supplements are available in different forms. The NIH recommends that people get B3 from foods, but also from as a supplement.

People can get B3 in a variety of forms, including:

  • In a powder for a capsule or tablet
  • As an oil that is taken by injection
  • In a liquid that is taken by an intravenous drip
  • In a liquid that is taken by mouth

You can also get B3 through a biologic drug. The NIH recommends that people with cancer get this drug.

People with a B3 deficiency may benefit from B3 supplements.

Foods to eat and supplements to take

The NIH recommends that people get B3 from foods.

It is important to eat a wide variety of foods, including foods that are high in vitamin B3. The NIH recommends that people eat foods that are:

  • Alkaline
  • Low glycemic
  • Protein
  • Filled with vitamins and minerals
  • Low in calories
  • High in antioxidants
  • Low in saturated fat and trans fat

Examples of foods that contain B3 include:

  • Vegetables
  • Fruit
  • Whole grains
  • Nuts

Examples of foods that do not contain B3 include:

  • Processed foods
  • Foods high in sugar
  • Alcohol
  • High-fat foods
  • Fried foods

The NIH also recommends that people take a supplement if they don’t get enough B3 from their diet.

A B3 supplement can be found in liquid or capsule form. You can also take a B3 supplement by mouth. Some people find that taking a supplement orally helps them feel more satisfied.

A B3 supplement may be more effective if you take it with food.

Vitamin B3 and the NHS

The NHS recommends that people get 300 mcg of B3 daily.

A person with a B3 deficiency may need to take more B3. However, it is important to note that B3 deficiency is a rare condition. It is most common in older adults and people who are in poor health.

The NHS does not monitor B3 levels in adults. However, the NIH recommends that people with a B3 deficiency have normal levels of B3.

How much B3 should you take?

The NHS recommends that people take 300 micrograms (mcg) daily.

What are the benefits of B3?

The NIH indicates that B3 is important for nerve function. It is also important for the immune system.

Additionally, B3 is important for skin health. This is because B3 is found in the skin. It helps protect the skin from the sun and helps keep the skin from getting too dark.

B3 may also have benefits for cancer prevention.

The NIH indicates that B3 can help lower the risk of colorectal cancer. It may also help prevent oral cancer and liver cancer.

B3 may also help lower the risk of melanoma, a type of skin cancer. People with a B3 deficiency may need to take a B3 supplement.

Other benefits of B3 include:

  • Helps regulate the immune system

Helps maintain healthy bones

Helps regulate blood sugar

Can help with fertility?

If you have a B3 deficiency, you may want to discuss the benefits of taking a B3 supplement with your doctor. They may be able to recommend the best supplement for you.

A B3 supplement may not fit in with your current treatment plan. You may need to talk to your doctor to decide if this is a good option.

If you have a B3 deficiency, you may need to take a supplement.

B3 and pregnancy

People with a B3 deficiency may be more likely to get pregnant, especially if they have other health issues. This is because B3 is found in the placenta.

If you are pregnant, you may want to talk to your doctor before taking a B3 supplement. They will be able to advise you on whether it is safe for you to take a B3 supplement during pregnancy.

A B3 supplement may not fit in with your treatment plan if you are pregnant. You may need to talk to your doctor about whether this is a good option for you.

Taking a B3 supplement may not be a good idea if you are pregnant.

Are there any side effects?

There are no known side effects of B3.

However, if you have a B3 deficiency, you may need to take a B3 supplement.

B3 deficiency is a rare condition. It is most common in older adults and people who are in poor health.

You may need to talk to your doctor about taking a B3 supplement. If you decide to take a B3 supplements, talk to your doctor before doing so.

Are there any interactions?

There are no known interactions between B3 and any other medications.

If you take an antibiotic, there is a risk that it may reduce the absorption of vitamin B3. This means that you may need to take a B3 boost. However, people with a B3 deficiency do not get more B3 from antibiotics.

If you take a B3 supplement, there is a risk that it may interact with certain medications. Talk to your doctor before taking a B3 supplement if you are taking any medication.

If you are pregnant or breastfeeding, talk to your doctor before taking a B3 supplement.

Are there any warnings?

There are no known warnings about B3.

However, if you have a B3 deficiency, you should talk to your doctor before taking a B3 supplement. They will be able to advise you on whether this is a good option for you.

Summary

Vitamin B3 is important for nerve function, the immune system, skin health, and cancer prevention.

A B3 deficiency is rare. However, it is more common in older adults and people with poor health.

B3 deficiency is associated with an increased risk of certain cancers. People with B3 deficiency may benefit from B3 supplements.

People can get B3 in a variety of forms. It is available as a pill, liquid, or as a supplement.

If you have a B3 deficiency, you may want to discuss the benefits of taking a B3 supplement with your doctor. They will be able to advise you on whether this is a good option for you

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