The main reason for this is that the body is working hard to digest and metabolize the food in the stomach. It takes some time to digest, so the heart rate goes up to keep up.
This is normal. However, many people experience heart palpitations after eating certain foods.
After eating a meal with lots of high-fiber foods, for example, the body releases more digestive enzymes into the intestine. This causes the gut to work even harder to break down the food, and the heart rate will go up again.
This is a good thing. It means that the body is doing its part.
Heart palpitations after eating
If you experience heart palpitations after eating, it’s likely because you have a weak digestive system and are not properly digesting your food.
If your heart is pounding, it’s likely because there’s a lot of food in your stomach. If the food is not fully absorbed, the heart rate will go up as the body works to process it.
It’s also possible that you’re experiencing stress, which can cause a rapid heart rate.
Stress can be caused by:
- A stressful situation
- An upcoming deadline
- A major event
- A major life change
- Physical discomfort
If you notice that your heart is racing and pounding, it’s always best to take a break from the situation and take a few minutes to relax.
When you return to the situation, your heart rate should return to normal.
If you have heart palpitations, make sure you eat slowly and chew your food well.
If you have a weak digestive system, try eating smaller meals. This will help you digest your food. In addition, eating smaller meals throughout the day will help you maintain a healthy weight.
Heart palpitations can also be a sign of GERD, or gastroesophageal reflux disease. This is a type of acid reflux, where food and stomach acid come back up into the esophagus. This can cause heartburn and chest pain.
Heart palpitations can also be a sign of high blood pressure. This is because the heart has to work extra hard to pump blood through your body.
If you have high blood pressure, you may notice your heart is beating fast and hard. It should return to normal once you stop the activity.
How to lower heart rate?
You can help lower your heart rate by:
- Eating slowly and chewing your food well. Eating slowly can help you digest your food more thoroughly.
- Eating smaller meals throughout the day, if possible.
- Eating foods that are low in salt, such as fresh fruits and vegetables.
- Staying hydrated.
- Avoiding caffeine and alcohol.
- Getting regular exercise.
- Finding ways to relax.
Heart rate chart
The best way to track your heart rate is with a heart rate chart. This helps you determine the exact cause of your heart rate and how to help lower it.
The heart rate chart is not a diagnostic tool. If you have heart palpitations, you should visit your doctor.
How to use a heart rate chart?
To use a heart rate chart:
- Place a sticky band on the chest to make it easier to measure the heart rate.
- Place the heart rate monitor on the band and follow the instructions.
- Place the monitor over the heart, in a comfortable place.
- Count for five seconds, and record the number.
- Repeat this process until your heart rate is under control.
If you’re having heart palpitations, you may have a weak digestive system. You may want to try eating smaller meals throughout the day.
If your heart rate goes up and down, you may be experiencing stress. Try to relax and take a break from whatever situation is causing you stress.
What are the symptoms of heart palpitations?
Heart palpitations are a symptom of a number of different conditions, such as:
- Gastroesophageal reflux disease (GERD). This is when acid from your stomach backs up into your esophagus.
- High blood pressure. Heart palpitations can be a sign of high blood pressure.
- Cardiac arrhythmia. This is a condition that causes an abnormal heart rate.
- Heart attack. This is when your heart muscle is suddenly weakened.
- Hyperthyroidism. This is a condition that results in an overactive thyroid gland.
Heart palpitations can also be a symptom of:
Heart disease. Heart palpitations can be a sign of a heart attack, heart failure, or a heart arrhythmia.
Other symptoms of heart palpitations include:
- Chest pain or tightness
- Shortness of breath
- Difficulty breathing
How are heart palpitations diagnosed?
If you think you’ve been experiencing heart palpitations, you need to see your doctor. They’ll ask you about your symptoms and perform a physical exam.
Heart palpitations can be a sign of a number of conditions, including:
- Heart attack. If you’ve had a heart attack, your heart rate may be increased until a doctor can reset your heart rate.
- Arrhythmia. If you’ve had an arrhythmia, your heart rate will be irregular.
- Heart failure. If you have heart failure, heart rate will be slow.
- Thyroid disease. If you have hyperthyroidism, your heart rate will be fast.
What are the treatment options?
In many cases, heart palpitations will go away on their own. If they don’t, it’s important to talk to your doctor.
A doctor will try to diagnose the cause of your heart palpitations. Depending on the cause, they may recommend a number of treatment options.
Heart palpitations caused by a heart attack
If your heart palpitations are caused by a heart attack, there are several treatment options.
Medications help control the heart rate. The most common ones are nitroglycerin and beta-blockers.
Some foods can make heart palpitations worse. Eating these foods may increase the risk of heart failure.
- High-fat meats, such as bacon and sausage
- Processed foods, such as fast food and ice cream
Surgery is used to treat arrhythmias and to stop the heart from beating out of rhythm. A pacemaker is surgically placed to help your heart beat in the right rhythm.
When to see your doctor?
If your heart palpitations aren’t caused by a condition, they may be a sign of something more serious. It’s important to see your doctor right away if you feel:
- Your heart is racing
- Heart palpitations are lasting longer than 30 seconds
- You’re short of breath
- Your chest feels tight
- Your pulse is rapid
- You’re dizzy
- You’re having a hard time catching your breath
If you’re pregnant, you should see your doctor. If you’re having symptoms of a heart attack, your symptoms may be similar to the symptoms of pregnancy, which can include:
- Flushed skin
- Back pain
- Swelling in your legs
If you have any of these symptoms, it’s important to see your doctor.
Take a home heart rate monitor
If you’re having symptoms of a heart attack, it’s important to measure your heart rate at home. This helps you and your doctor understand how your heart is working.
Getting a heart rate monitor can help you and your doctor monitor your heart rate over time. Your heart rate will be measured at different times of the day and can help you determine if your treatment is working.
How to use a heart rate monitor?
To use a heart rate monitor:
- Place the monitor on your upper chest, or over your heart.
- Place the button that comes with the monitor on your index or middle finger.
- Press the button until you hear a beep.
- Place your finger on your chest and press the button until you hear another beep.
- Continue on your chest for 10 seconds.
- Place your finger on the button again, and press it until you hear a beep, and then hold the button.
The monitor will show your heart rate on the screen.
How to use the monitor?
To use the monitor:
If your monitor doesn’t have a button for your finger, you may need to press the button on the monitor.
How to check the monitor?
To check your heart rate:
- Press the button until you hear a beep, and then hold the button.
- Wait until you hear another beep.
- Press the button once more to record your heart rate.
To see your heart rate over time:
- Press the beep until you hear the sound.
- Keep your finger on the button until you hear another beep.
- Record your heart rate.
Check your heart rate at regular times of the day to see if it matches up with your normal heart rate.
The bottom line
Heart palpitations are a common symptom of many health problems.
If you’ve noticed heart palpitations after eating, it’s a good idea to eat slowly and chew your food well.
Images by Freepik
Generated by AI