If you have been constipated and find steel cut oats difficult to digest, you could be experiencing a sensitive gut.
Sensitivity to oats has been linked to allergies, food intolerances and food sensitivities. This is because oats are a source of gluten, which is a protein found in wheat, barley and rye.
Steel cut oats, which are made from oats, are a source of gluten. If you are gluten sensitive, you may find that steel cut oats cause constipation and bloating. It is possible that this is because gluten can alter gut bacteria and disrupt your microbiome, which can cause bloating and abdominal pain.
It is important to talk to your doctor about any symptoms you are experiencing.
What are the side effects of steel cut oats?
Steel cut oats are a source of gluten, which is a protein found in wheat, barley and rye. If you are gluten sensitive, you may find that it is difficult to digest these oats.
Steel cut oats have a higher amount of fiber than regular oats. This makes it easier to digest and absorbs better.
If your gut is sensitive to gluten, you may also experience bloating, gas, flatulence or diarrhoea.
If you are sensitive to other foods, you may find it difficult to digest them. This is because they are more difficult to digest and absorb than gluten.
You may have a hard time digesting oats if you:
- Are lactose intolerant
- Are sensitive to gluten
- Have a food intolerance
- Have a food sensitivity
What else can cause constipation?
Food intolerances, food allergies and food sensitivities are common causes of constipation.
According to the NHS, foods that are difficult to digest can cause constipation. These include:
- Beans and legumes
- Fermented dairy products
- Spicy foods
- Fried foods
- Milk products
Constipation is common in people who are lactose intolerant.
Food intolerances can cause bloating, gas, diarrhoea and stomach cramps. It can also cause abdominal pain.
Food sensitivities can cause constipation, bloating, abdominal pain, diarrhoea, nausea and vomiting.
The NHS states that food intolerance and food sensitivity can cause constipation.
What are the symptoms of constipation?
If you are constipated, you may experience:
- Abdominal pain
- Stomach cramps
- Sensitivity to gluten
You may also find that your pain is worse when you lie down or sit for a long time.
You may also find that your gas increases, particularly when you lie down.
If you are lactose intolerant and have not yet been diagnosed, you may experience:
- Abdominal cramps
- Bloated feeling
- Stomach pain
Food intolerances and food sensitivities can cause bloating, gas, flatulence, diarrhoea, nausea and vomiting. It can also cause abdominal pain.
If you have any of the following symptoms, you may want to speak to a doctor:
- Difficulty passing stools
- Feeling sick
- Frequent diarrhoeas
- Feeling very tired
- Feeling very unwell
If you have not already done so, you should speak to a doctor about any constipation or digestive symptoms you have.
How can I manage constipation?
Constipation is often the body’s way of dealing with uncomfortable or uncomfortable foods.
If you know that you have a food intolerance or sensitivity, you should try to limit your consumption of the irritating foods.
You should also avoid foods that are difficult to digest. This may help you avoid constipation and bloating.
You should also try to increase the fibre in your diet.
If you are lactose intolerant, you may want to limit dairy products. Dairy products are likely to be difficult to digest.
You should also try to limit the amount of sugar you consume.
If you have any food sensitivities, you should try to avoid foods that are difficult to digest. This may help you avoid constipation and bloats.
If you find it difficult to digest beans, you may want to try adding legumes to your diet.
Fermented products such as kefir can help make them easier to digest.
You may want to make sure that your diet contains adequate protein and fluids. Eating a high protein diet may help with constipation as it may help with bloating and bloating.
You should add more fluid to your diet if you tend to experience bloating.
What can I eat instead?
If you think that your constipation is due to a food sensitivity, there are a number of foods that you can eat to help prevent and manage constipation.
You can try:
- Oats. Oats are a good source of fibre which is important for bowel health.
- Beans. Beans contain a protein called trypsin inhibitor that may help stop the stools from moving too quickly. If you find that you are having a hard time moving your stools, try adding beans to your diet.
- Fruit. Consuming more fruit may help you avoid constipation and bloathes.
- Vegetables. Vegetables are good sources of fibre and contain some of the vitamins and minerals that your body needs.
- Legumes. Legumes contain a protein called trypsin inhibitor that may help stop the stools from moving too quickly. If you find that you are having a hard time moving your stools, you may want to try adding legumes to your diet.
- Milk. Milk is a good source of calcium and protein.
- Plant starchy foods. You can try adding these to your diet if you feel that you are having a hard time moving your stools.
If you find that you are having a hard time moving your stools, you should speak to a doctor about your symptoms.
You should speak to a doctor if you experience:
- Next steps
You’re about to learn about:
- Digestive health
- Digestive tract infections
- Food poisoning
- Food intolerance
- Irritable bowel syndrome
- Low stomach acid
- Rarer digestive tract infections
Let the NHS know if you would like to book an appointment.
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