Headache better after orange juice

Orange juice can help relieve an upset stomach. Drinking orange juice can also help reduce fatigue.

It’s not known if orange juice helps reduce headache symptoms.

More research is needed to understand the connection between orange juice and headache relief.

How to treat a headache?

If you have a headache, there are some things you can do to ease its symptoms.

  • Take a pain reliever, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve) for a headache.
  • Take an over-the-counter (OTC) pain reliever, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve).
  • Use a cold compress.
  • Take a short nap or stretch.
  • Drink water or other noncarbonated beverages.

Shop for OTC pain relievers.

Prevention tips

Practicing good sleep hygiene can help you prevent headaches and other headaches-related issues.

It’s also important to address any underlying conditions that may cause headaches.

Here are a few prevention tips:

  • Eat a diet rich in vitamins and antioxidants.
  • Drink plenty of water.
  • Limit sugar-containing foods and drinks.
  • Avoid triggers, such as alcohol, spicy foods, and caffeinated drinks.
  • Exercise regularly.
  • Manage stress.
  • Take a daily “pain cycle” pill.

Shop for vitamin supplements.

What is the outlook for someone with a headache?

Headaches can be hard to manage on your own. You may need to try a few things to find relief.

When to see a doctor?

See a doctor if you have a headache that:

  • Interferes with your daily activities
  • Affects your ability to think clearly
  • Causes numbness or tingling
  • Causes weakness
  • Causes double vision
  • Causes excessive bleeding
  • Causes vomiting
  • Causes seizures
  • Causes frequent fevers
  • Causes changes in hearing

A doctor can help you find an appropriate treatment plan.

If you’re pregnant, talk to your doctor about headache relief during that time.

How to find support?

You can find support after a headache. It’s best to talk to a doctor, a mental health professional, or a trusted friend or family member.

You can also join a headache support group.

A doctor, a mental health professional, or a trusted friend or family member can help you find support after a headache.

They can also help you find a headache treatment plan.

How to get started?

Find support

Talk to a doctor, a mental health professional, or a trusted friend or family member.

An online support group is a great place to get started.

The American Headache Society has a list of online support groups for people living with headache disorders.

Here are a few examples to get you started:

  • Headache in Women
  • Headache in Men
  • Headache on Life Support
  • Headache Basics
  • Headache Support

Consider talking to your healthcare provider before making any changes to your treatment plan.

Consider changes to your treatment plan

If you have a headache, find some ways to find relief.

Talk to your healthcare provider about any changes you might consider making to your treatment plan.

Here are some examples:

  • Consider making changes to your diet or exercise routine.
  • Consider taking an OTC pain reliever, such as acetaminophen (Tylenol).
  • Consider taking a short nap or stretching.
  • Consider taking a daily “pain cycle” pill.

Is it a migraine or a headache?

A headache, sometimes called a migraine, is a type of pain that:

  • Is often described as a throbbing pain on one or both sides of the head
  • Is often described as a pressure or tightness on one side of the head
  • Can be accompanied by other symptoms, such as nausea, sensitivity to light, or nausea and sensitivity to light

A migraine is a type of headache that:

  • Occurs on one or more days per week
  • Occurs as a result of an underlying health condition
  • Occurs as a result of stress or illness

Migraine symptoms can last a few hours or up to 72 hours.

Symptoms of a migraine can include:

  • Nausea
  • Visual problems
  • Headaches
  • Dizziness

Symptoms of a headache can include:

  • Nauseas
  • Vomiting
  • Double vision
  • Sensitivity to light or sound
  • Headache
  • Fatigue
  • Headache that is not relieved by rest
  • Sudden weakness or numbness of one side of the body

Is there a connection between orange juice and a headache?

There’s some evidence that drinking orange juice can help with headaches.

A 2011 study found that drinking orange juice is associated with a reduced risk of headache, particularly tension-type headaches.

A 2016 study found that drinking orange juice is associated with a reduced risk of tension-type headache.

A 2017 study found that drinking orange juice is associated with a reduced risk of migraine.

A 2017 study found that drinking orange juice can help to reduce the frequency of migraine attacks.

Does orange juice help with migraine pain?

A 2017 review of research on the connection between orange juice and migraine found that drinking orange juice can:

  • Reduce the severity of migraine attacks.
  • Reduce the frequency of migraine attacks.
  • Decrease the number of days that migraine attacks occur.
  • Decrease the number of times that a person with migraine needs to see a doctor.
  • Reduce the quality of life for people with migraine.

A 2018 review of the research on the connection between orange juice and headache found that drinking orange juice is associated with a reduced risk of tension-type headache.

A 2018 review of the research on the connection between orange juice and migraine found that drinking orange juice can reduce the severity of migraine attacks.

A 2018 review of the research on the connection between orange juice and migraine found that drinking orange juice can decrease the frequency of migraine attacks.

The takeaway

There are many ways to ease headache symptoms.

Consider making changes to your diet or exercise routine.

Images by Freepik

Geneated by AI

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x