Vitamins also help improve blood sugar and cholesterol levels, which often affect those with type 2 diabetes.
There are some herbal supplements that can make your acid reflux worse, such as ginger, garlic, and peppermint. But remember, a poor diet can also cause acid reflux.
Can you get acid reflux from eating too many nuts and seeds?
People with GERD often experience heartburn, but the two conditions can be unrelated. Heartburn is caused by the stomach’s inability to empty its contents.
The most common cause of GERD is reflux of stomach acid into the esophagus. This can happen when the lower esophageal sphincter, which is located at the entrance to the esophagus, does not close properly.
Can you eat too much salt?
One of the top foods that can trigger GERD is salt. A diet high in salt can worsen symptoms. You should try to lower your salt intake.
What foods should I avoid if I have acid reflux?
Certain foods can cause acid reflux due to the way they cause your stomach to distend. These include:
- Tomato Sauce
What foods should I eat if I have acid reflux?
The following foods don’t cause acid reflux:
If you have mild reflux, eating small meals throughout the day can help ease your symptoms. However, if you have more severe symptoms or have heartburn more than once a week, your doctor may recommend an antacid to decrease the amount of acid in your stomach.
What foods contribute to acid reflux?
In some people, certain foods trigger heartburn, such as:
- Fatty or fried foods
- Carbonated drinks
- Spicy foods
- Tomato-based foods
Can I eat chocolate and coffee at the same time?
If you’re a light, sweet eater, you’re not alone. Acid reflux and heartburn is a common occurrence, affecting up to 70 percent of all Americans.
How many times a day should I eat to avoid acid reflux?
If you have acid reflux, it’s important to avoid eating too much at a time and to eat smaller meals. To avoid reflux, you should keep a food diary and avoid foods that trigger heartburn.
What foods cause heartburn?
Heartburn can be triggered by:
- Acidic drinks
- Certain medications
- Certain foods
Foods that can cause heartburn:
- Baked or fried foods
- Soft drinks
- Yogurt-based products
Can I have a heartburn attack if I eat a lot?
A heartburn attack is when the acid in your stomach causes you to feel pain and burning. Common symptoms of a heartburn attack include:
- Sore throat
- Chest pain
Heartburn that’s not related to reflux can be treated at home. In some cases, treatment can prevent a heartburn attack from occurring.
Some people are more likely to have an immediate heartburn attack than others. If you think you might have a heartburn attack, call your doctor.
How do you know if you have heartburn?
If you experience heartburn once a week or more, it could be the result of reflux. If you have mild heartburn once or twice a week, it could be a symptom of acid reflux.
If heartburn is severe or persistent, it could be a symptom of GERD.
How do you treat acid reflux?
If you have acid reflux, your doctor can recommend a variety of treatments to ease symptoms.
Treating acid reflux can also help prevent heartburn. If you’re having heartburn more than once a week, try the following steps:
- Maintain a healthy diet and avoid foods that trigger heartburn.
- If you smoke, try to stop.
- To reduce the risk of heartburn, drink more water.
- Avoid foods that trigger heartburn.
- Drink milk, which may reduce heartburn symptoms in some people with acid reflux.
What is the treatment for a heartburn attack?
If you think you might have a heartburn attack, call your doctor right away. You should also call 911 and seek emergency medical attention if you have severe symptoms.
Treatment for heartburn can include:
- Antacids. Antacids neutralize stomach acid and reduce heartburn symptoms.
- H2 blockers. These drugs block histamine, a chemical that’s released by your body when it’s irritated. Histamine causes acid to build up in the stomach.
- Proton pump inhibitors. These drugs help the muscles of the stomach to relax. They prevent the stomach from producing acid.
Should I avoid foods that cause heartburn?
If you have acid reflux, avoid foods that trigger heartburn. If you have GERD, avoid these foods:
- Milk, cheese, and other dairy products
- Citrus fruits and juices
- Cured, smoked, and cured-smoked meats
- Alcoholic beverages
- Certain vegetables, such as broccoli, cauliflower, and cabbage
What are the symptoms of GERD?
GERD is a chronic condition that can cause symptoms that vary from person to person.
Symptoms of GERD include:
- Acid reflux and heartburn that’s more frequent or severe than usual.
- Belching, which may feel like sour milk.
- Bloating and feeling full even after eating small amounts.
- Acid regurgitation, which is the backflow of stomach acid into your esophagus.
- A sour taste in your mouth.
- Nausea and vomiting.
- Feeling tired and weak.
- Feeling that your chest or abdomen is tight.
- Chest pain.
- Difficulty swallowing.
- Coughing or choking, especially with food.
How do you know if you’re having a heartburn attack?
If you experience symptoms of heartburn and feel like you’re going to vomit, call 911.
Over to you
If you’ve been diagnosed with acid reflux or heartburn, there are many lifestyle changes you can make to reduce or prevent symptoms.
If you’re concerned about heartburn or acid reflux, speak to your doctor. They can help you identify the cause and suggest treatment.
If you think you have heartburn, you can also find information on heartburn symptoms, treatments, and prevention at the National Heart, Lung, and Blood Institute.
Next Steps & Resources:
The material provided below is for informational purposes only. It is not and should not be a substitute for medical advice from a qualified health care provider. If you think you’re having a medical emergency, please call 911 immediately.
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