Dehydration can also cause hyperglycemia. When you’re dehydrated, your body doesn’t have enough water to carry out its normal functions, such as absorbing glucose. A lack of water causes your cells to retain glucose, which can lead to high blood glucose levels.
Dehydration can happen when you’ve been drinking a lot of fluids, but your body doesn’t have enough water to keep up with your normal fluid intake. This is why people who have diabetes take a lot of water with their meals.
Dehydration and hyperglycemia can also happen if your kidneys aren’t working properly. This can happen if you have kidney disease or diabetes. If they’re working properly, they should be able to remove water from the blood to help keep your blood from becoming too concentrated with glucose.
Symptoms of dehydration
If you have diabetes, you’re more likely to experience dehydration if you don’t take in enough fluids.
Other symptoms of dehydration can include:
- Dark-colored urine
- Dry mouth
- Feeling weak
- Increased urination
- Feeling the need to urinate often
- Feeling tired
- Muscle aches
- Skin that’s dry and pale
- Sore throat
If you think you’re dehydrated, you should start by visiting your doctor to get a diagnosis. You can start by taking your blood glucose levels.
Your doctor may also use a glucose infusion test to help determine whether you’re dehydrated. This test measures how quickly your blood sugar levels rise after you drink a glucose solution.
Your doctor may also perform urine tests to check for signs of dehydration.
If you have diabetes, your doctor may prescribe insulin to help keep your blood glucose levels stable.
If you’re not taking insulin, you may need to take other steps to try to make sure you’re getting enough water. These may include:
- Drinking more water
- Asking your doctor to check your blood glucose levels more often
- Taking over-the-counter (OTC) medications, such as acetazolamide, furosemide, and sodium bicarbonate, to help get rid of excess fluids in the body
You can also try using a water bottle or a small cup to help you drink more water.
How to prevent dehydration?
If you have diabetes, you should drink plenty of water throughout the day. If you don’t always take in enough water, your blood glucose levels may get too high. This can make you more prone to dehydration.
You may also want to consider keeping a water bottle on hand so you’re always prepared for a thirst-quenching treat. You can also find low-calorie water options that are easy to drink.
You can also help keep your body hydrated with these easy-to-do methods.
- Reduce the amount of sugar you eat. Many people with diabetes mistakenly think sugar is better for them. Sugar can cause blood glucose levels to get too high, so you don’t need to take in as much. Cutting back on sugar can help you avoid dehydration.
- Drink more water. Drinking more water can help you get rid of excess sugar.
- Drink herbal teas. Herbal teas may help with your diabetes. They may also help with your digestion. These teas contain high levels of antioxidants, such as polyphenols, that may reduce your risk of dehydration.
- Track your water intake. Keep track of the amount of water you drink on a regular basis. This will help you know how much water you need. It may also help you avoid dehydration.
- Exercise. Exercise can help you get rid of excess water. It can also help improve your insulin sensitivity.
- Keep your hands clean. Wash your hands regularly to help keep your body hydrated.
Alternative treatments for dehydration
If you’re experiencing dehydration, you can take OTC medications, such as:
- Sodium bicarbonate
These medications can help you reduce the amount of water you lose when you sweat, urinate, and even when you eat.
To make sure you’re drinking enough fluids, you may also need to cut back on your caffeine consumption. This can help you limit your water consumption, which can help you avoid dehydration.
Shop for OTC medications.
When to see your doctor?
If you’re experiencing dehydration, you should see your doctor as soon as possible.
Your doctor may be able to diagnose you with type 2 diabetes, but they may not be able to tell if you have type 1 diabetes. This is because your symptoms and blood glucose levels may be different.
Your doctor may also be able to help you make some lifestyle changes to help you avoid dehydration.
It’s important to drink plenty of fluids, especially if you have type 1 diabetes. It’s also important to make sure you’re eating enough fruits and vegetables to make sure you’re getting enough vitamins and minerals.
If you’re experiencing symptoms of dehydration, make sure you also talk to your doctor. They may be able to help you get more water into your body.
Are there any complications from dehydration?
Some people with type 1 diabetes may have a higher risk of dehydration than others. This is because they have a body that’s unable to properly regulate their blood sugar. They may also be more prone to dehydration because they lose more water than others.
If you’re experiencing symptoms of dehydration, it’s important that you get emergency help right away.
If untreated, dehydration can lead to:
- Dizzy spells
These complications may be more likely to occur in people with diabetes who are also experiencing other complications, such as heart disease, kidney disease, or poor circulation.
When to contact a pro?
When you experience symptoms of dehydration, it’s important to get medical help right away.
You should also see your doctor if you’re having trouble keeping water in your body. This is because dehydration can lead to other complications.
What’s the outlook for people with type 1 diabetes?
If you have type 1 diabetes, your body is unable to properly regulate your blood sugar. This can make it harder for you to get rid of excess water. This can lead to dehydration, which may cause some of the complications listed above.
The bottom line
Dehydration is a common problem for people with diabetes. It can lead to a variety of complications, including kidney disease, nerve damage, and vision loss.
Dehydration is most often caused by a lack of fluids. But it can also be caused by too much water in your body.
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