Are therapist allowed to tell you what to do?

Yes. Your therapist is allowed to discuss your feelings, and also to give you advice about your behavior.

However, it’s important to remember that therapy isn’t a replacement for medicine. You’ll still need to take medications for depression, anxiety, and many other conditions.

If you want to be treated by a therapist, but they’re not licensed in your state, it’s possible to find a therapist who is. Check out these licensed therapists in your area.

How do you find a therapist?

There are a lot of resources out there that can help you find a therapist.

When you’re looking for a therapist, it’s helpful to consider where you live. For example, if a therapist lives in a large city, you may have more options.

A therapist will typically provide you with a name and contact information. You can contact them and ask for a referral.

Here are some other ways to find a therapist:

  • Ask your doctor, pharmacist, or primary care provider.
  • Use the American Psychological Association’s therapist locator tool.
  • Search for a therapist in your area using the Therapy Directory.
  • Search for a therapist on a professional website.

A therapist can help you find a therapist near you

If you have a health condition, you may need to see a therapist for treatment.

You may also need to see a therapist if you have a mental health condition, such as:

  • Anxiety
  • Bipolar disorder
  • Major depressive disorder
  • Post-traumatic stress disorder (PTSD)

If you’re seeing a therapist because you have a health condition, it’s important to find one who is trained and experienced in treating your condition.

You may also find it helpful to find a therapist who is part of a larger group of mental health professionals.

For example, you may find it more convenient if you have a primary care physician, psychiatrist, and a therapist all in one practice.

How much does therapy cost?

Therapy costs can vary, but the average cost of psychotherapy for a person in the United States is about $70 per session.

Therapists may charge different prices depending on:

  • The type of therapy
  • The length of the therapy
  • The location of the therapist

Here are some examples of typical therapy costs:

  • $30 to $40 per session for individual counseling
  • $80 to $100 per session for family counseling
  • $60 to $100 per session for couples counseling

Your therapist should be able to estimate costs for you.

You can also get a free initial evaluation to find out if it’s right for you.

Ask your therapist for a list of affordable options. Some therapists also offer sliding scale fees for low-income patients.

You can find affordable therapists in your area using the Therapy Directory.

How can you find a therapist in your area?

You can find a therapist in your area by using the Therapy Directory.

To search for a therapist, you can start by entering your zip code. Then you can filter your results based on:

  • Type of therapy
  • Location
  • Provider type

You can also search for therapists by:

  • Specialty
  • Cost
  • Training

For example, you may find a therapist in your area who specializes in trauma therapy.

You can also look for therapists who have a certification for:

  • Trauma-focused therapy
  • Cognitive-behavioral therapy

How to get started?

If you’re already seeing a therapist, you can ask them for a referral.

You can also ask for a second opinion. This can help you find a therapist who’s right for you.

If you’re starting therapy, make sure you have a safe environment. Consider whether your therapist is:

  • Your primary therapist. If you don’t feel comfortable with your primary therapist, you may want to look for a therapist who has additional training.
  • A mental health specialist. You may feel more comfortable with a therapist who’s not a doctor.

How to find a therapist?

If you’re seeing a therapist, make sure they’re a licensed mental health professional.

You can check with your state licensing board to see if a therapist is licensed.

You can find a therapist in your area using the Therapy Directory.

You can search for a therapist by:

  • Type of therapist
  • Type of treatment
  • Length of treatment
  • Method of evaluation
  • Specialties

The best time to see a therapist is when you need support. It may help to have a plan in place for when you’re ready to see a therapist again.

You can consider scheduling a free initial evaluation with a therapist to find out if therapy is right for you.

What to expect from therapy?

Therapy can take several weeks or even months to complete. You may have to see a therapist for several sessions before you reach a final decision.

Here are some things you can do to help you feel more comfortable, such as:

  • Practice relaxation techniques.
  • Practice goal-setting.
  • Ask questions.
  • Practice mindfulness.

Here are some tips for finding a therapist:

  • Check the therapist’s credentials.
  • Ask about the therapy process.
  • Choose a therapist who has experience in your area.
  • Ask about how long the therapy process is.
  • See if the therapist is part of a wider network of therapists.
  • Ask for a free initial evaluation.
  • Ask about payment or sliding scale fee arrangements.

When you meet with a therapist, it’s important to:

  • Be open and honest about your emotions.
  • Talk about your goals.

If you need help, you can find a therapist at The National Alliance on Mental Illness.

The National Alliance on Mental Illness also offers a free tool that can help you find a therapist in your area.

The bottom line

Therapy is a type of treatment that can help you learn new skills or develop a plan for dealing with a problem.

If you’re seeing a therapist, it’s important that they have a license to practice. They should also have experience treating your condition.

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