Exercise can help you recover from a cold and other respiratory illnesses. It can also help you lose weight.
In some cases, it may be a good treatment for an infection that’s caused by bacteria or a virus.
The National Heart, Lung, and Blood Institute (NHLBI) recommends that adults get at least 75 minutes of moderate aerobic exercise a week. This means walking, jogging, swimming, biking, and other aerobic activities. Ask your doctor what type of exercise is best for you.
For some people, it’s best to start with a low-impact exercise, such as walking. You can gradually build up to the more intense activities.
Include activities that involve upper body strength, such as lifting weights or doing a pull-up.
You may also want to do some gentle exercise, such as stretching. This is best done at home, before you go to bed, if you’re feeling unwell.
It’s important to try to avoid any activities that can increase your risk of infection. This includes:
- Drinking alcohol
- Taking nonsteroidal anti-inflammatory drugs (NSAIDs)
- Staying in bed or lying down too much
- Having a weakened immune system
- Having a weakened central or pulmonary (chest) area
- Taking medications, such as corticosteroids, that can thin your blood
If you want to get more physically active, talk to your doctor about ways to do it safely.
Some options include:
- Walking or another low-impact exercise
- Using a stationary bike
- Using a water exercise machine
- Using weights
- Having a gentle workout at home
- Using an elliptical trainer
- Using a yoga ball
- Tai chi
- Qi gong
A doctor can also recommend a pulmonary rehabilitation program. This is a specialized program that focuses on the lungs and other parts of the respiratory system.
A pulmonary rehabilitation program can help you with breathing exercises and talk therapy. This can help you manage your condition more effectively.
You may need to do some physical therapy if your condition is severe.
When should you see a doctor?
You should see a doctor about any of the following symptoms:
- Trouble breathing
- Chest pain
- Rapid breathing
- Shortness of breath
These symptoms could be signs of a heart attack or pneumonia.
Ask your doctor if your symptoms are caused by an infection.
Also, a doctor can tell you whether it’s time to start a pulmonary rehab program.
When should you see a physical therapist?
You should see a physical therapist for any of the following symptoms:
- Trouble climbing stairs
- Difficulty walking up or down stairs
- Trouble lifting or carrying objects
- Trouble sleeping
- Difficulty breathing deeply
- Poor balance
- Difficulty sitting or lying down
- Trouble standing up
- Trouble walking up a flight of stairs
A pulmonary rehabilitation program can help improve your condition.
You should see a pulmonary rehabilitation program if your symptoms are severe or if you have a serious infection.
What are the benefits of pulmonary rehabilitation?
Some of the benefits of pulmonary rehabilitation may include:
- Helping you manage your condition better. Your doctor can help you learn breathing techniques and other exercises to help you breathe better.
- Helping you stay at home. You may not be able to go back to work right after your recovery.
- Helping your heart and lungs work well. The program can teach you how to keep your heart and lungs strong.
- Helping you stay at home. You can be treated at home.
- Helping you improve your quality of life.
Your doctor may refer you to a pulmonary rehabilitation program. You can also do it at home.
The American Lung Association recommends pulmonary rehabilitation for adults with chronic obstructive pulmonary disease (COPD).
Your doctor will work with you to create a program that makes sense for your specific health needs.
What’s the difference between pulmonary rehabilitation and pulmonary rehabilitation programs?
Pulmonary rehabilitation is a specialized type of pulmonary rehab, which means it’s specific to the respiratory system. Your pulmonary rehab program will focus on the lungs and other respiratory organs.
Pulmonary rehabilitation programs are often done at a hospital or other care center. You can also do pulmonary rehab at home.
How long does pulmonary rehabilitation last?
The length of your pulmonary rehab program depends on the severity of your condition.
For a few weeks, you can do the exercises at home.
For the next few weeks, you can do them at home, but you may need to do exercises at a hospital or other care center.
You’ll likely go back to your home care program after a few weeks.
Pulmonary rehabilitation can continue for a few months or longer.
What complications are associated with pulmonary rehabilitation?
Pulmonary rehabilitation can help you manage your condition better and improve your quality of life.
It can also prevent complications.
Complications that may occur from pulmonary rehabilitation include:
- Difficulty breathing
- Being short of breath
- Having a fever
- Having a cough
Some people may have trouble breathing after they leave the hospital. This is called deconditioning. It can cause a condition called deconditioning syndrome.
It can also cause you to have a worse condition.
Your doctor can help you manage any complications that occur with your pulmonary rehab program.
What’s the outlook of pulmonary rehabilitation?
You can improve your outlook with pulmonary rehab. You may need to do it for a few weeks or months, depending on the progress you make.
You can come back to the program if your condition improves or if you have any complications.
Your doctor can help you get started on a pulmonary rehab program. They can help you develop a program that’s best for you.
What’s the difference between pulmonary rehab and pulmonary rehab programs?
Pulmonary rehab focuses on the respiratory system. It can treat conditions such as COPD and asthma. It can also help people who have heart failure.
Pulmonary rehab programs may focus on these or other conditions:
- Asthma. People with asthma may be able to learn breathing techniques and other exercises that help them manage their symptoms.
- COPD. People with COPD may learn breathing techniques and other exercises to help manage their condition.
- Heart failure. People with heart failure may learn breathing techniques and other exercises to help them improve their condition.
- Sleep apnea. People with sleep apnea may learn breathing techniques and other exercises to help them sleep better.
- Post-traumatic stress disorder. People who have post-traumatic stress disorder may learn breathing techniques and other exercises to help them cope with their condition.
What is the takeaway?
Pulmonary rehabilitation is a type of rehab. It can help you manage your condition better and improve your quality of life.
Rehabilitation programs can be done at home or at a hospital or other care center.
Rehabilitation is usually done for a few weeks or months. It can continue for a few months or years.
The length of your pulmonary rehab program may depend on the severity of your condition. You may need to do the program for a few weeks or months, depending on the progress you make.
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