Why is my sciatica worse in the morning?

Sciatica pain is worse in the morning for a number of reasons.

Sciatica pain is often worse in the morning because of the body’s natural circadian rhythm. The nervous system’s natural rhythm to produce pain in the morning, called the “central’ or “peripheral” nervous system, is thought to be controlled by the pineal body, which is located at the base of the brain. The brain is made up of nerve cells that send messages to the spinal cord, which in turn sends messages to the rest of the body.

Sciatica pain is usually worst in the morning, when the body is more active. This is because the body’s natural process of healing is at its peak in the early morning hours. The pain will be at its worst in the morning because the body is producing more pain-relieving chemicals during this time.

Another factor is that the muscles become tighter and stiffer in the morning. This can make the sciatic nerve more susceptible to damage.

Another reason that sciatica pain in the morning is more painful than usual is that the body is more likely to experience pain from the same location in the same leg more than once a day. For example, if you have pain in the back of your leg, which is also known as a “spinal” or “lumbar” pain, you are more likely to experience the same type of pain in the morning as well.

3 steps to improve sciatica pain in the morning

If you have an existing sciatica, you should get treatment as soon as possible. In many cases, the pain is only present in the morning. Many people don’t realize that they have sciatica until they get a diagnosis.

In these cases, it is important to seek treatment as soon as possible. The sooner the better.

Here are 3 steps you can take to address your sciatica in the morning.

1. Start with your chiropractor

If you live near a chiropractor, make sure he or she is aware of your morning sciatica pain. A chiropractor is trained to help you treat pain caused by spinal misalignments.

2. Stay active

Physical activity can help reduce your pain and improve your overall physical and mental health. Even simple activities, such as walking or stretching, can increase your flexibility and range of motion, which can help improve the quality of your pain.

3. Relax

It’s important to rest, but don’t overdo it. A nap can help alleviate sciatica pain and keep you from overworking your muscles.

4. Rest

Don’t push yourself too hard. It’s important to keep your body relaxed but not stiff. This can help the body heal better.

5. Improve the quality of your sleep

Sciatica pain is more likely to be worse in the morning if you are getting poor quality sleep. It’s important to get a high-quality night’s sleep to reduce your pain and prevent it from getting worse.

6. Try a good anti-inflammatory diet

A good anti-inflammatory diet can help reduce inflammation, which, in turn, can reduce your pain.

7. Try acupuncture

Acupuncture involves placing thin needles into the skin and muscles to stimulate the body’s nervous system and improve the quality of its pain-relieving chemicals.

8. Try a pain reliever

You can use a pain reliever such as acetaminophen (Tylenol), ibuprofen (Advil), or naproxen sodium (Aleve). But never take more than the recommended dose.

9. Try a muscle relaxer

A muscle relaxer can help ease the tightness in your muscles so that they are not so tight that they are painful.

10. Get a massage

A massage can help reduce your muscle tension and reduce the tightness in your muscles.

11. Get a chiropractor

Your chiropractor can help determine the root cause of your sciatica and help you find the best course of treatment.

12. Consider a corticosteroid injection

Corticosteroid injections are injections of corticosteroid medication into the muscles and soft tissues around the sciatic nerve to reduce inflammation and improve the pain.

13. Consider an epidural steroid injection

An epidural steroid injection is a procedure by which corticosteroids are injected into the epidural space, which is the space between the spinal cord and the protective covering of the nerves that cover the spinal cord. Epidural steroids help reduce inflammation and promote healing.

How to get rid of sciatica pain in the morning?

Once you have determined the reason your sciatica is occurring in the morning, there are several different treatment options that can help.

1. Use a chiropractor

A chiropractor is trained in musculoskeletal pain treatment. A chiropractor will assess your sciatica and determine if it is the result of misalignments of your spine or the result of a pinched nerve in the lower back.

A chiropractor can help improve your posture and alleviate your pain.

2. Use a compression wrap

A compression wrap can help support your spine so that your nerves are more protected and less likely to be irritated.

3. Try a biofeedback machine

A biofeedback machine can help you learn to control your muscles, which can help you reduce the tightness in your muscles and reduce your sciatica pain.

4. Use a pain reliever

A pain reliever can help reduce the pain in your leg and reduce inflammation.

5. Use a muscle relaxer

A muscle relaxer can help you relax your muscles so that your muscles are less tense and the pain is reduced.

6. Try a massage

A massage helps improve circulation and reduce muscle tension.

7. Use a medication

A medication can reduce the inflammation and help improve your pain.

8. Try a chiropractic adjustment

A chiropractic adjustment can help improve your posture. This will help reduce your sciatica pain and improve your quality of life.

9. Use a corticosteroid injection

Corticosteroid injections can reduce inflammation and help you reduce your pain.

10. Try an epidural steroid injection

An epidural steroid injection can reduce the inflammation in your spine and help improve your quality of life.

11. Consider an acupuncture treatment

An acupuncture treatment can help improve the quality of your sleep and reduce your pain.

12. Consider a physical therapy treatment

A physical therapy treatment can help improve the flexibility, posture, and strength in your muscles. This can help reduce the pain and improve your quality of life.

Closing thoughts

A chiropractor can help with the root cause of your sciatica pain and help you find the best course of treatment.

An epidural steroid injection can reduce the inflammation and improve the quality of your life.

Images by Freepik

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