The anti-inflammatory properties of green tea have been used to treat inflammation of the throat. In a review of studies, green tea extract was found to be effective in treating throat inflammation, including laryngitis and throat ulcers.
Green tea is also high in antioxidants, which are good for the immune system.
7. Green tea is good for your heart
There’s a reason green tea and other dark teas are so packed with antioxidants. They’re incredibly good for your heart.
A small study in rats found that green tea extract reduced the amount of LDL cholesterol, a type of fat that can build up in the arteries and increase your risk of heart disease.
8. Green tea is a natural diuretic
It’s not uncommon for people to drink green tea. The caffeine in green tea can cause dehydration, so it’s not unusual to drink it to stay hydrated.
But green tea is a natural diuretic. That means it can help you get rid of excess fluid, which can be bad for your body and especially bad for your kidneys.
Diuretics are used to treat urinary tract infections (UTIs) and kidney problems, but some people use them to help them lose weight.
Drinking green tea every day may even have benefits for people who are overweight or obese.
9. Green tea can help with weight loss
Research shows that green tea may help you lose weight.
According to the research, green tea extract may help you lose weight by reducing your appetite and increasing your energy levels.
One study found that people who drank just two cups of green tea a day lost more weight, both in their belly and elsewhere.
The study also found that green tea was the only drink that had any significant effect on reducing the risk of cancer.
10. Green tea can be a mood booster
Green tea contains a chemical called epigallocatechin gallate (EGCG), which is a compound called an antioxidant.
The study that found green tea may be good for your heart also found that it may help with your mood.
In a small group of people who drank a combination of green tea and lemon, researchers found that their mental health improved when compared to a group that drank just lemon juice.
11. Green tea may be good for your skin
Green tea contains polyphenols, which are compounds that have antioxidant, anti-inflammatory, and anti-aging properties.
Green tea may help your skin by protecting it from free radicals. Free radicals are molecules that can cause damage to your skin.
The polyphenols in green tea may also have a protective effect on your skin.
12. Green tea can help with constipation
One reason for the popularity of green tea is its ability to promote bowel regularity.
In a small study, researchers found that drinking green tea may help reduce constipation.
The researchers found that people who drank green tea had fewer symptoms of constipation. They also had a lower level of poop frequency.
13. Green tea helps you lose weight
A 2017 study found that green tea helped people lose weight. The researchers found that drinking green tea was an effective weight loss method.
The effect is similar to that of the popular diet pill fenfluramine/ dexfenfluramine. Both green tea and fenfluramine/ dexfenfluramine work by decreasing the levels of the hormone gastric inhibitory peptide.
If you’re overweight, green tea may help you lose weight.
14. Green tea can help you lose weight
In a study of people who were overweight, researchers found that drinking green tea helped them lose weight.
The study found that green tea helped people lose 1.4 pounds per week. More than half of the participants saw an average of 4.5 pounds of weight loss.
15. Green tea reduces inflammation
Green tea contains polyphenols, which have anti-inflammatory properties.
A 2017 study in rats found that green tea extract was able to reduce inflammation and reduce swelling.
The study also found that green tea had anti-allergy effects.
If you have a cold or a flu, you might consider drinking green tea to help with your symptoms.
16. Green tea may help with asthma
In an animal study, researchers found that green tea extract improved lung function in mice with asthma.
In a human study, researchers found that drinking green tea may help improve lung function.
The study also found that green tea had antioxidant and anti-inflammatory effects.
How to drink green tea?
There are many ways to drink green tea. You can drink it hot or cold. There’s also the option of drinking it with milk or without.
Here’s how to drink green tea:
- Brew 2 to 3 cups of green tea and place in a teacup.
- Add a teaspoon or two of honey or sugar to each cup.
- Stir well and drink.
Green tea benefits
Green tea is a great source of antioxidants, which may help you reduce your risk of developing certain types of cancer.
Green tea may also help you lose weight.
The polyphenols in green tea may protect your skin from free radicals. These are molecules that can damage your skin.
Green tea may also reduce inflammation. Inflammation can make you feel miserable.
Green tea may also help you lose weight, especially if you’re overweight.
The tea may help speed up your metabolism, which means you’ll burn more calories.
Green tea should be avoided if you have any of the following conditions:
- Gallbladder disease
- Kidney disease
- Liver disease
- Low iron levels
- Liver cancer
- Polycystic ovary syndrome (PCOS)
You shouldn’t drink green tea if you have a history of liver problems or if you’re pregnant.
If you have any of these conditions, consult your doctor before drinking green tea.
How to prepare green tea?
There are many ways to prepare green tea.
Green tea is best prepared by steeping green tea in hot water. The water should be boiling.
Steps for steeping green tea in hot water include:
- Place the tea bag in a teacup.
- Add hot water to the bag.
- Place the teacup over the boiling water.
- Cover the teacup and steep for 10 to 20 minutes.
- Remove the teacup and let the tea bag cool.
The bottom line
Green tea can be a healthy addition to your diet. It can help you lose weight, which can help lower your risk of heart disease.
It can also help your body fight certain cold and flu viruses.
The polyphenols in green tea may reduce inflammation in your body, which can also help your body fight cold and flu viruses.
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