Apple is one of the most common causes of heartburn. This is because it contains sorbitol, which is the same sugar that causes bloating after a large meal.
If you’re prone to heartburn, you may want to avoid eating apples.
How can I prevent heartburn?
If you’re prone to heartburn, try the following:
- Avoid spicy, acidic, and fatty foods.
- Eat smaller meals throughout the day.
- If your heartburn is caused by a diet, stick to meals that are lower in fat and calories.
- Take an anti-gas supplement if you’re prone to heartburn.
- Avoid stress and alcohol.
- Stop smoking if you smoke.
You should also avoid drinking too much alcohol.
Your doctor may recommend taking an antacid. However, antacids can’t treat all GERD symptoms. For example, some people are sensitive to magnesium.
What are the effects of heartburn?
Heartburn is one of the symptoms of GERD. It’s usually described as a burning pain in your chest. Other symptoms of GERD include:
- Difficulty swallowing
If you have GERD, you may also feel a sour taste in your mouth. This is because you’re missing something in your stomach.
GERD is often treated by taking antacids or antireflux medications. Other medications are available over the counter.
The American College of Gastroenterology recommends proton pump inhibitors for heartburn. These include:
- Esomeprazole (Nexium)
- Lansoprazole (Prevacid)
Keep in mind that these medications may cause side effects. If they don’t work, you may need other medications.
If you have GERD and your doctor prescribes one of these medications, you’ll need to take it for the rest of your life.
Is it a heart attack?
Heart attacks are medical emergencies. If you suspect you’re having one, seek emergency medical care.
Heart attacks are caused by blocked coronary arteries, which supply blood and oxygen to your heart.
Heartburn is often a symptom of a heart attack. It’s caused by the contents of your stomach being pushed up into your esophagus.
There are different types of heart attack. The first is due to a blood clot. The second is due to a heart muscle cell being damaged and leaking.
If you have heartburn and chest pain, you should seek immediate medical attention.
What to eat to prevent heartburn?
In general, you should avoid foods that are high in fat and carbohydrates.
For example, if you’re prone to heartburn, avoid:
- Fatty foods
- Salty foods
- Fried foods
- Foods with high sugar
- Foods with high acidity
- Spicy foods
- Acidic foods
You may also want to avoid foods that are sour or acidic.
You should also avoid foods that are very hard to digest. You may want to avoid foods that contain:
- Fruit juices
The American Heart Association recommends avoiding citrus fruits because they’re high in acid.
If you need to eat citrus fruits, eat them in moderation.
What to avoid with heartburn?
In general, you should avoid:
- High-fat foods
- Saturated fats
- Highly processed foods
- High-fiber foods
- Processed foods
Heartburn is often caused by eating a large meal. However, it can also be a symptom of a heart attack.
Heartburn is a common symptom of heartburn. It’s caused by the contents of your stomach being pushed up into your esophagus. It’s also caused by the contents of your stomach being pushed up into your esophagus if you have a heart attack.
Many heartburn medications are available over the counter. However, some of them may cause side effects. If you have heartburn and have taken the medication for a long time, talk to your doctor.
What to do if you have heartburn?
If you have heartburn, you may want to follow these tips:
- Stay upright after eating.
- Avoid lying down after eating.
- Eat smaller meals.
- Take an antacid, if you’re prone to heartburn.
- Avoid alcohol.
- Drink less alcohol.
When should I see a doctor?
If you experience heartburn frequently, talk to your doctor. This is particularly important if you’re prone to heartburn and have other symptoms, like chest pain, weakness, or difficulty breathing.
The best way to treat heartburn is to avoid acid reflux and other GERD symptoms.
Other conditions, like stomach cancer, can be the cause of heartburn. For example, if you’re prone to heartburn, talk to your doctor if you’re having any unexplained stomach discomfort.
Heartburn can also be a symptom of an ulcer. Ulcers are infections in the lining of your stomach.
If your stomach lining is infected, you may have an ulcer. Ulcers are often caused by bacteria. For example, if you’re prone to heartburn, talk to your doctor if you:
- Eat a lot of fatty foods
- Have a lot of stress
- Have a high-fat diet
- Cook food
- Drink alcohol
- Drink caffeine
- Eat a lot of spicy food
- Drink acidic beverages
- Drink coffee or tea
Other symptoms you should watch for include:
- Abdominal pain
- Blood in your vomit
- Foul-smelling vomit
- Narrowing of your esophagus
- Chest pain
- Shortness of breath
- Blurred vision
These symptoms can be caused by a large meal. It can also be a symptom of a heart attack.
When should I seek emergency medical care?
If you experience any of the symptoms of a heart attack, speak to your doctor immediately.
Heart attack symptoms include:
- Chest pain or pressure
- Discomfort in the upper middle of your body
- Pain or pressure in your back or neck
- Cold sweats
- Bruising or tingling in your neck or jaw
- Fast or uneven pulse
- Sudden dizziness
- A fast or uneven heart rate
- Cold hands and feet
- Pale skin
- A severe headache
A heart attack is a medical emergency. If you think you’re having one, go to the emergency room.
How are heartburn and heart attacks treated?
Heartburn and heart attacks are treated with medications and lifestyle changes.
Heartburn is treated with medications, including antacids and proton pump inhibitors.
If your heartburn is caused by a GERD flare-up, you may need to take a different medication for GERD. This is called a prokinetic.
Prokinetics are often used to treat heartburn. They’re also often used to help people who have a heart attack, especially if they’re in the emergency room and can’t eat.
Other treatments for heartburn and heart attacks include:
- Pain medications
- Gastroesophageal reflux disease (GERD) medications
- Lifestyle changes, such as avoiding eating large meals and drinking less coffee
These treatments help reduce and relieve heartburn. However, heartburn and heart attacks are serious conditions that can be fatal. If you experience symptoms, make sure to get immediate medical attention.
Take our heartburn quiz to determine if you’re prone to heartburn.
If you’re prone to heartburn, try to avoid foods that are sour or acidic.
You may also want to avoid spicy, fatty, and high-fat foods.
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